Article by Glenn Antoine
trying to have someone waste their time reading this article does not apply to them, we must clearly define and hold the object of this article. If you are comfortable with waiting for a miracle drug to cure cancer, expecting that early detection is by any number of tests the doctor’s office by chemotherapy in one sentence, to detect cancer cells are now after him to kill, then this article is not for you. However, if you prefer to avoid totally by preventing this cancer before it starts, then please read on.
When addressing nutrition and cancer prevention is one of the hottest topics in this area at this time are antioxidants. The main reason that antioxidants have received increasing attention, the nature of the cancer cells themselves, as they were written, and more importantly, how can they be corrected before it is based detection. For most forms of cancer, they get their early, if the cell’s DNA damage in any way. Remember that the body produce new cells on a daily basis, and that these new cells are created based on the program, as it should be built. Program is the DNA your. If the DNA is damaged or during the creation of new cells in those they come into contact with free radicals that are damaged. eliminates the damage starts by running uncontrolled growth and Thai in the end it hurt now can be increased. Although there is much talk about antioxidants, we should really define what they are. Antioxidants are substances that the cells from damage caused by molecules called free radicals to protect. antioxidants may be able to stabilize free radicals and prevent free radical damage causes otherwise. Free radicals are unstable molecules that are caused by a complete electron shell, causing them to perform more chemically reactive than those with complete electron shells. There are a number of leading environmental factors, including tobacco smoke, the sun exposure, pollution, toxins in our water can , pesticide producing our vegetables and various other factors used in the formation of free radicals. The most common form of free radicals is oxygen – this is true, the simple act of breathing, which we need in life is the most common cause for the production of free radicals in our body. When oxygen molecules are electrically charged or “extreme”, he tries to steal electrons from molecules and other molecules that DNA damage to others. Over time, damage may be irreversible lead to various diseases, including cancer. Antioxidants are often described as “purge” free radicals, ie they neutralize the electrical charge and prevent free radicals because she electrons from other molecules. Some common examples of antioxidants include beta carotene, lycopene, vitamin C, E and A, just to name a few. Although not an antioxidant, mineral another very important is selenium, which is a component of enzymes antioxidants. to get While diet and nutrition to start more attention, we still have a long way to go, based on a set of statistics on the diet the average American more. a simple search of the journal American Journal of Clinical Nutrition provides a clinical study based on diet and cancer. It can not be a great shock to you, you might be surprised that this particular value has date form of 1976. As one of the leading causes of death in the United States, one that is highly preventable, we would expect to hear More on the effects of diet and exercise, in terms of cancer prevention. more often than not, if you catch a newspaper or news you’re going to hear about the latest advances in chemotherapy, new drug to treat cancer, the latest technology for mammography improved and the list goes on. If Do you really want to learn about cancer prevention you can not wait for the media, unfortunately, not with your family doctor to educate you about adopting a healthy lifestyle. Please do not slam on the last comment the wrong doctors, because it’s not. Every doctor I know works very hard and makes some very long hours. Unfortunately, the way our healthcare system is structured is that it does not pay, you get a healthy lifestyle, diet, exercise or education one of the things you need to adopt a comprehensive health. The sad truth is that our health system to fix your setup after you broke, do click on it to prevent this problem. It’s really up to you to learn a proactive approach, you should know that a program that includes healthy lifestyle / health. It is important to note that a leading comprehensive health plan healthy lifestyle overall is not something you do for a week, month or even next year and then you’re done.’s lifetime. For those of you that more of the person to do it yourself kind of a large number of resources available to help you. Internet amazing number of books each year on a healthy lifestyle, diet, nutrition, anti-aging. a very comprehensive guide to the overall healthy lifestyle, which is very practical, with references to clinical research is generally easy to read package “Metabolic Plan” by Stephen Cherniske. The good news is that there’s something for everyone. If you prefer not through mountains of information, there is a growing number of health centers, to wade through a healthy lifestyle, and many of these institutions offer training in life to assist their customers the right way and responsibility. also for Man charged who share responsibility for such a good idea to help at this stage of life where the level of motivation just was not where it should be. Finally, there is a growing number of physicians who have a holistic approach to healing to take a balanced approach, to include one of the best approaches. In a perfect world, our health will always be controlled through a balanced diet, a good addition and exercise. However, the harsh reality that there are times that our efforts are not enough, and we have to keep drugs to contact us in the game of life. In short, all forms of healing have a place – It’s not one shoe fits all solution that works for all, all the time
Finally, there are few well documented, we can do to help.. to prevent cancer
– If you smoke – stop
-. Eating foods with a high fever, fried food especially need to eliminate or minimize,
– increasing the number of fruits and vegetables in the diet. ideally 70% or more of daily calories you need to fruits and vegetables.. If possible, grown organically
– Find respected science companies with additional products through rigorous clinical trials such as Univera LifeSciences proven grounded. even the best diet in the world is to go short on vitamins, minerals and other nutrients we need health plan / comprehensive anti-aging
-. exercise – we were built by our manufacturer to move. keep moving and stay active. Is the term use it or lose it does not mean anything to you? American Cancer Society has a large part of its Web site, titled “The Complete Guide to Nutrition and exercise “
– Reduce exposure to chemicals and toxins. Using products consumables for cleaning, since they are much less harmful to you and the environment
-. Reduce fat in your diet, but increase the essential fatty acids necessary for all of us – especially the brain. your joints
– If you are overweight and / or obese to reduce your weight, it makes very well-documented of radical action accelerated
References:.
1) Diet, Nutrition and Cancer : American Journal of Clinical Nutrition, Vol 29, 1035-1047, Copyright © 1976 by the American Society for Clinical Nutrition, Inc, EN Alcantara and EW Speckmann
2) dietary cancer prevention: new insights into the role of phytochemicals: American Journal of Clinical Nutrition, Vol. 76, No. 1, 259, July 2002 © 2002 American Society for Clinical Nutrition
3) Nutrition Quiz Activity: Are you living smart? American Cancer Society
4) Complete Guide – Nutrition and Physical Activity, American Cancer Society
5) Stephen Cherniske, MS, metabolic program, Random Publishing Company, 2003, ISBN: 0-345 – 44102-8